Kegel exercise plan
according to your age

1-MINUTE QUIZ

50,000+ PEOPLE have chosen Relatio

*This chart is for illustrative purposes only and does not represent guaranteed results

Choose your goals

Select all that applies

Last longer during intimacy

Improve firmness

Improve confidence

Improve relationship with my partner

Have you ever trained your pelvic
floor muscles?

Yes, sure

No, I’ve only heard about them

No, I didn’t

What are pelvic muscles

What are the pelvic floor muscles?

Firmness and endurance rely on
the tone of the pelvic floor muscles

*This chart is for illustrative purposes only and does not represent guaranteed results

How would you rate your intimate life quality?

Very dissatisfied

Very dissatisfied

Dissatisfied

It’s OK

Satisfied

Very much satisfied

Very much satisfied

How often do you finish earlier
than you wish you would?

Never

Sometimes

Most of the time

Most of the time

I don’t want to answer

I don’t want to answer

How would you rate your confidence in maintaining firmness during intimacy?

Confident and satisfied

Confident and satisfied

Mostly OK

Not very well

I don’t want to answer

I don’t want to answer

How does your intimate life
make you feel?

Select all that applies

Overwhelmed

My mood fluctuates

My mood fluctuates

My confidence dropped

My confidence dropped

My motivation and energy are low

My motivation and energy are low

None of the above

None of the above

What is your relationship status?

Married Dating Single I don’t want to answer

Do you feel comfortable and relaxed in relationships?

Yes

Somewhat

I’m not sure

No, not at all

How many times do you engage in sexual activity per month on average?

Less than 3 times per month 3–6 times per month 7–15 times per month More than 15 times per month I don’t want to answer

"I tend to overthink in relationships"

Do you relate to this statement?

I don’t drink at all

Yes

Somewhat

Less than 10 times per month

No

10–20 times per month

I'm not sure

Please, describe your typical day

Yes

At the office

Dailywalks Sometimes

Sometimes

Physical work Skip

Skip

Mostly at home

Do you drink alcohol?

I don’t drink at all I drink rarely Less than 10 times per month 10–20 times per month More than 20 ttimes per month

Do you smoke?

Yes, I do No, I don't Sometimes

What is your physical activity level?

I exercise every day I exercise from time to time I’m not very active I don’t exercise at all

How would you rate your mood recently?

Feeling great! I'm OK Feeling down Hard yo say

YOU'RE IN GOOD HANDS

The Relatio program includes easy-to-follow
daily exercises designed to improve control
It provides practical lifestyle tips to promote
confidence and balance
Built-in mood tracker helps you monitor
progress and stay motivated
Tools are designed to help you build confidence
and improve self-awareness

Set your goal on timing

Choose how much time you'll dedicate each day to
achieving your goal

5 min/day 10 min/day 15 min/day 20+ min/day

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